Marathon Training: Week 1

Last week I officially started training for my fourth marathon, the CNO Financial Group Indianapolis Monumental Marathon. I’ll be running this one with my friend Melissa, and our friend Olivia is running a marathon in Hilton Head the week after our race so she’ll be training with us. Before I dive in, a confession: when

Living the Interval Life

Let’s talk intervals for a minute! I was chatting with a coworker a few months ago who recently started running. I was sharing some tips, and mentioned C25k and interval running. She said, “I always thought it would be considered a failure to have to walk.” I was shocked but I know she’s not the